| |
Minimum levels required |
Mountain Biking |
Road riding & Cycle
touring |
| Level |
Cycling Experience |
Fitness Level |
Terrain & Riding |
Kms/day |
Riding |
Kms/day |
|
Easy |
Occasional |
Exercise occasionally |
Mostly flat non technical forest trails |
up to 25 |
Mostly flat terrain with up to 200m maximum cumulative daily climbs |
up to 50 |
| Moderate |
Weekend |
Exercise fairly hard at least two times a week |
Rolling hills with some moderately technical sections |
25-50 |
Rolling hills with 250m-750m of cumulative daily climbs |
50-100 |
| Difficult |
Regular |
Exercise regularly for sustained periods |
Challenging climbs and descents with a mixture of forest trails and technical single-track |
40-80 |
Challenging climbs and descents with 500-1000m
+ of cumulative daily climbs
|
75-150 |
