| |
Minimum
levels required |
Mountain
Biking |
Road riding &
Cycle touring |
|
Level |
Cycling Experience |
Fitness Level |
Terrain & Riding |
Kms/day |
Riding |
Kms/day |
|
Easy |
Occasional |
Exercise
occasionally
|
Mostly flat
non technical forest trails |
up to 25 |
Mostly flat
terrain with up to 200m maximum cumulative daily
climbs |
up to 50 |
|
Moderate |
Weekend |
Exercise fairly hard at
least two times a week |
Rolling
hills with some moderately technical sections |
25-50 |
Rolling
hills with 250m-750m of cumulative daily climbs |
50-100 |
|
Difficult |
Regular |
Exercise regularly for
sustained periods |
Challenging
climbs and descents with a mixture of forest trails
and technical single-track |
40-80 |
Challenging climbs and
descents with
500-1000m of cumulative daily
climbs |
75-150 |
