|
Moderate |
Weekend |
Exercise fairly hard at
least two times a week |
Rolling
hills with some moderately technical sections |
25-50 |
Rolling
hills with 250m-750m of cumulative daily climbs |
50-100 |
|
Difficult |
Regular |
Exercise regularly for
sustained periods |
Challenging
climbs and descents with a mixture of forest trails
and technical single-track |
40-80 |
Challenging climbs and
descents with
500-1000m of cumulative daily
climbs |
75-150 |